Gastritis is one of the most common diseases of our time. Frequent snacking and running away, a wide variety of fast food, poor quality food poisoning - all of these can lead to gastritis. Maybe that's why many people suffer from stomach problems these days. But how to deal with them?
To do this, regular medication is not required at all, and the main element of treatment is a correct and well-chosen diet that does not cause irritation of the mucous membranes and exacerbation of the disease, but at the same time saturates the body with all the necessary macronutrients and vitamins.
General Nutrition Rules
- Try to eat 5-6 small meals a day. You shouldn't be hungry. Make it 3 full meals: breakfast, lunch and dinner, plus a small snack.
- The basis of your diet should be liquid or ground foods.
- Choose the foods that give you the most benefit: grains, soups, fish, meat, eggs, cheese, milk and dairy products, whole-wheat or rye bread, fruits, vegetables, and berries.
- Pay attention to the shelf life. Preference is given to least processed natural foods. It's better to choose yogurt with a weekly shelf life rather than a six-month shelf life.
- The number of calories you need to eat is easily calculated using special programs on the Internet.
- Protein (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetables and butter, cheese, egg yolks, nuts), carbohydrates (grains, pasta, fruit, dried fruit) should be present in your diet every daymiddle.
- Steam, cook in the slow cooker or bake in the oven. Another cooking option is on the grill without oil.
important!Drink 1-2 liters of purified water every day. This is the main advice for nutrition, not only for people with gastritis, but also for healthy people.
List of Prohibited Items
For this disease, foods that irritate the stomach lining are prohibited. It is also worth minimising the consumption of foods that lead to a high production of gastric juices. Such products include:
- fried and smoked foods;
- potato chips and biscuits;
- food cooked with a lot of oil;
- purchased candy;
- ice cream;
- wheat flour products;
- lemonade and soda;
- packaged juice;
- mayonnaise, ketchup, and purchased sauces;
- Alcohol;
- fast food;
- tart berries and fruits;
- sour tofu;
- espresso and tea;
- Pickled and pickled vegetables;
- low-fat dairy products;
- Spicy food;
- kvass;
- canned food;
- The juices of the meat or fish itself.
While this list looks pretty impressive, eating healthy and delicious is simple. Remember that many products are interchangeable. For example, instead of unhealthy mayonnaise, you can make your own sauce with natural yogurt, eggs, and sunflower oil. Purchased candies can easily be replaced with cheesecake, honey, fruit and dried fruit, sugar-free spreads or nuts. So there are always alternatives.
Banned food additives
It's important to understand that the same product from different manufacturers may have completely different ingredients. But it depends on whether you can eat this or that food. So always keep an eye on it. Pay special attention to these ingredients:
- E-104, E-102 - lead to the occurrence of gastrointestinal diseases;
- E-122, E-123 - negatively affects digestion;
- E-150, E-151 - interfere with the normal digestion process of food;
- E-220 - E-226 - Causes stomach pain;
- E-322 - Irritation of the stomach wall.
Of course, these are not all additives that negatively affect our health. So try to choose natural products without unnecessary preservatives.
list of allowed foods
After going through the fasting list, you may feel that there are few types of food. In fact, this is far from the case. You can eat delicious and healthy by focusing on these foods:
- liquid grains boiled in water or milk;
- Vegetable soup with added grains;
- thick soup;
- milk or cream with medium or high fat content;
- scrambled, poached or hard-boiled eggs;
- vegetable and fruit purees;
- boiled, grilled or stewed fish or meat;
- honey, marshmallows, marshmallows, natural jams;
- small amounts of sugar in tea or coffee;
- vegetables and butter;
- pasta and rice;
- Green vegetables;
- fresh vegetables, fruits and berries;
- cottage cheese with an average fat content percentage;
- steamed dried fruit;
- jam or jam;
- jelly;
- Brew weaker tea or coffee;
- cheese;
- Mineral waters that have previously released gas;
- Freshly squeezed juice, diluted in half with water;
- sour cream or homemade sauce.
Diet options for a week of chronic disease
This menu option is given as an example in the normal course of the disease, without complications and exacerbations. Food amounts in grams are not written because everyone is different and depends mainly on your gender, age, weight and height, and physical activity. Eat small, frequent meals as much as possible, and don't go hungry.
| breakfast | snack | dinner | snack | dinner | |
|---|---|---|---|---|---|
| on Monday | Milk porridge, whole wheat bread cheese sandwich, green tea | apple | Baked Cod + Pasta | Fresh Cabbage and Carrot Salad | cheese casserole, tomato and cucumber salad, tea |
| Tuesday | Boiled oatmeal with milk, poached eggs, marshmallows, weak coffee with milk | banana | Vegetable Rice Soup, Fruit Puree + Steamed Chicken Chop | a small handful of almonds | Seasonal Vegetable Salad + Boiled Fish |
| Wednesday | Omelette, banana, coffee and milk | Sirnicki | Pumpkin Puree Soup, Grilled Chicken Breast | Pine Nuts + Natural Yogurt | Steamed Fish + Fresh Vegetable Salad |
| Thursday | Buckwheat porridge with milk, apple, tea | Curd 5% | Soup with Pasta, Poached Chicken + Cucumber and Green Salad | kefir | Rice + Steamed Fish |
| Friday | Omelette, marshmallow, coffee with milk | Cheesecake + Natural Jam | Vegetable soup, grilled fish + buckwheat | banana | Boiled Potatoes + Vegetable Salad |
| Saturday | Rice porridge, nuts, a spoonful of jam, coffee and milk | peaches, nectarines or berries | Macaroni + Grilled Chicken Tenderloin + Cheese | Pastila + tea | Braised Cabbage with Radish + Steamed Fish |
| Sunday | polenta, marshmallow, tea | apple | Vegetable soup, rye bread, grilled fish | berry | Omelet + Vegetable Salad |
attention!There are also several different types of gastritis. You shouldn't forget them when compiling menus.
Diet for patients with low acidity gastritis
Decreased acidity means that it is harder for the body to produce hydrochloric acid. So your diet should support it. Focus on mashed potatoes, liquid grains, pasta, boiled meat and fish. Be sure to include hard-boiled eggs, green salads, freshly squeezed juices, baked and fresh fruit, slightly stale bread or homemade cookies in your diet. Your diet should be based on a variety of vegetables. Better to start eating with them. You can add small amounts of spices such as cinnamon, turmeric or coriander to your meals.
But fatty meats, beans, legumes, kvass, unripe fruit, carbonated drinks and fresh bread will have to be thrown out.
high acidity gastritis diet
The main goal of this diet is the direct opposite of the previous one. You need to stimulate the production of hydrochloric acid in every possible way. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and their preserves, beans, beans, zucchini, fresh bread. Avoid spicy and fried foods, seasonings, spices, pickled and canned vegetables, and sour fruits.
Gastritis plus important attention to what diet?
If you suddenly get sicker, give your stomach a break. It is best not to eat and drink plenty of water on the first day. Not only is the water perfect, but wild rose, chamomile, light tea with a little sugar will also work well.
For the next few days, stick to a stricter diet. The basis of your diet should be grain and vegetable soups, vegetable puree soups. Add liquid porridge boiled with milk and boiled fish or chicken. Ideally, run all dishes through a meat grinder or blender. You can also have hard-boiled eggs and a cottage cheese casserole made with non-acidic cottage cheese.
But during exacerbations, fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets must be given up.
The gastritis diet is not only useful, but delicious. Mainly to show more imagination and come up with interesting recipes. Plus, this nutrient can positively impact your figure, skin, and overall health. The disease subsides quickly because you eat right and balanced.